This involves eating normally five days a week and consuming 500 calories two days a week, if you are a woman or 600 calories, if you are a man. Michael Mosley, who presents Horizon: Eat, Fast and Live Longer on BBC, followed the 5:2 diet for five weeks . He lost about 14 pounds and his glucose, insulin-like growth factor (IGF-1) and cholesterol improved. He interviewed Dr. Krista A.
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Weight reduction could help combat heart disease
Patients underwent a median (midpoint) of 15 months of follow-up. Patients were randomized to weight management or general lifestyle advice. Both groups underwent intensive management of cardiometabolic risk factors (hypertension, hyperlipidemia, glucose intolerance, sleep apnea, and alcohol and tobacco use). The intervention group experienced greater reduction, compared with the control group, in weight and in atrial fibrillation, symptom severity, number of episodes, and cumulative duration in minutes.
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Weight reduction to reverse effects of ageing
The study conducted by researchers at the prestigious Stanford University has found that surgical weight loss may be able to reverse the effects of ageing. This first-ever study exploring the relationship between surgical weight loss and ageing has found a connection between surgical weight loss and the ageing biomarker called the telomere; a DNA sequence found at the end of chromosomes. Telomeres usually become shorter as a person gets older. Telomere shortening is associated with age-related diseases such as heart disease, type 2 diabetes and Alzheimer’s disease. MORE UNI CR GM 1757 NNNN — (UNI) — 23ms38.xml
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